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This self-directed, self-paced module will give you an idea of your level of mental fitness and how well you are balancing the different roles in your life. Various strategies to deal with the stresses of life and mental health issues are provided, along with ways to enjoy life more. The focus is on Helping Yourself and Helping Others in the workplace!
How to Enroll
This course is offered via UM Learn, the University of Manitoba’s online learning portal. Complete the registration process by claiming a free ticket below. You will be emailed additional sign-in instructions.
